Pinterest-ing

Very cool new thing I'm trying online called Pinterest. http://pinterest.com/

I'm still trying to fully figure out what it is, and how I'm going to use it, but essentially it is a bunch of people who compile information on different "boards" (like bulletin boards), and "pin" new things to them. There is a universe of interesting ideas out there to explore. Thus far I'm having fun exploring other people's gorgeous boards, and am mainly using mine as mood boards. It is far less work than trying to do the same in a paper version at my desk, not to mention far neater (love that), and versatile.

Check out my boards: http://pinterest.com/dubravkad/

Don't get turned off by having to sign up for an invitation, it is just the way they roll. the invitation comes lickity split fast :)

Give it a try, it's FUN!

Divine Dubrovnik

Travel to Croatia (where I'm from) has become all the rage as of late. While I'm thrilled others are discovering what I have known for years, that Croatia is magnificent, I do also feel a tiny twinge of regret that it's become more touristic.

The Croatian coastline is beautifully dotted with one gorgeous island after another. The choices of places to visit are virtually endless. However, no first time visit to the Croatian coast is complete without a stop in Dubrovnik (my namesake city).

Dubrovnik is a magically medieval seaport city, steeped in rich history while boasting a glorious view of the sea.

I recently stumbled upon an incredibly accurate and helpful guide to travelling in Dubrovnik online. It is written by Americans who now live in Dubrovnik. It is replete with helpful tips to help you navigate all the practical considerations for your time there, honest information about some of the challenges you may encounter, and even has a link to rental places to stay. Really well done, very professional service (I booked my place to stay through them).

http://www.dubrovniktravelinfo.com/search?updated-min=2011-01-01T00:00:00%2B01:00&updated-max=2012-01-01T00:00:00%2B01:00&max-results=30

I'm going there this summer with my family. I have been there before, but it will be my first time sharing it with them. I'm beyond excited :)

Happy travels to all those who decide to experience this adventure firsthand. 

Sretan put!

POM-tini

This is my twist on the many versions out there. The reasons I gravitated towards this drink to begin with are I love martinis, especially sweet ones, and I don't love cranberry juice.

Very simple, yet super yummy! The exact proportions can vary depending on how much of a punch you want this drink to have.

• 1 part vodka (especially in a cocktail, I can't taste the difference between brands)
• 1 part Cointreau
• 2-3 parts POM Wonderful pomegranate juice
• 1/2-1 part fresh squeezed lime juice (4+ limes)
• small amount of agave nectar to taste

If you are making 1-2 at a time, then by all means shake away in your martini shaker. Otherwise, you can make a big batch in a pitcher as long as you stir it very well.

The drink should be super chilled before you drink it (I chill all the components beforehand as well), and personally I do not add ice as I don't like drinks getting watered down. Serve it in a nice martini glass. You can garnish it with anything you like, from a sugar rimmed glass to pomegranate seeds or lime in the glass. I'm not big on garnishes, I find they don't add to the experience of the drink because they get in my way. I serve it straight up, and people always ask for seconds!

Cheers!

B-ling!

Every girl needs at least a little. Some special girls need much more...   :)

While I love gorgeous valuable pieces for the sentimental attachment I develop with them over time, I love the fake stuff for the fun they bring to a wardrobe. I believe "dress" jewelry is an art form in its own right. It is a delicate balance between not trying to pretend to be the real thing, not looking too cheap, and embodying a certain amount of whimsy and artistic cache. Not an easy twist to balance.

While there are many companies who fashion exceptional pieces of "fake" jewelry, my most recent favourite happen to be Forever 21 because they strike that ever important balance between style and price. After all isn't it always more fun to be able to play with more toys, rather than a select few?

To say their jewelry line is VAST, is an understatement. There is a truly something for everyone, and all of it is a big load of fun! You can browse the extensive selection online. Some of you may be hesitant to purchase these kinds of items over the internet, even if they are exceptionally inexpensive... I would offer that they are very accurately represented. From the way the items look on the magnified image to the description of their actual size, you will not be surprised with the item once it gets to you in the mail. While they do have the very same jewelry in their store, personally I find looking through the mass of twisted chains and such in the stores entirely overwhelming and underwhelming, and overall uninspiring. However, I have marvelled at the amazing lots I have ordered online, and have gotten plenty of compliments for them.

Take a walk on the lighter, funner, easier side of life, and enjoy the bling of it all ;)

http://canada.forever21.com

Uniqlo cool

I think Uniqlo is one of THE coolest clothing stores in existence. First of all, I have been a life-long sweater fanatic (that anyone who knows me even a bit can likely attest to), and they understand sweaters down to perfection. They have excellent quality sweaters of every color, style and material (simple cotton to luxurious cashmere), that are created to complete rather than overtake your outfit. Exactly what I love! Secondly, their prices are truly a pleasure. While most stores are jammed with exorbitantly priced clothing, their's are not more than you would pay at other more common chain stores, but way cooler. And finally, even their store aesthetic speaks to my soul. If you have ever been to one of their stores you know exactly what I mean. They are clean lined, orderly, bright, and well stocked with all those basics you crave and trekked there for. Very Japanese indeed.

They have a store in NYC, in Soho, right on Broadway between Spring and Prince (in the heart of the hustle and bustle of fabulousness). It is huge, but it is always busy. Well worth the trip, even if you just want to browse, and explore what chic simplicity is truly about. This is your go-to place for reliable basics we all need and love. I'm planning to go next month - cannot wait!!!

Words to live by - Siddhartha

I love things that make me think.
This was recently passed on to me from a work colleague.


"[1] In the case of words that I know to be unfactual, untrue, unbeneficial, unendearing & disagreeable to others, I do  not say them.

[2] In the case of words that I know to be factual, true, unbeneficial, unendearing & disagreeable to others, I do not say them.

[3] In the case of words that I know to be factual, true, beneficial, but unendearing & disagreeable to others, I have  a sense of the proper time for saying them.

[4] In the case of words that I know to be unfactual, untrue, unbeneficial, but endearing & agreeable to others, I do  not say them.

[5] In the case of words that I know to be factual, true, unbeneficial, but endearing & agreeable to others, I do not say them.

[6] In the case of words that I know to be factual, true, beneficial, and endearing & agreeable to others, I have a sense of the proper time for saying them."

You have to read it through a few times to grasp all the nuances (at least I did). 
Very simple, yet very profound at the same time. 


Incredible.

goLITE

I wasn't sure whether to blog about this or not. However, given I find it truly remarkable, I couldn't help myself...

I'm convinced I wasn't made for winter, period. I could live the rest of my life quite blissfully without any snow, or cold, or dreary overcast days. For several years I have noticed I truly don't feel like myself during the winter months. My overall energy is down, I tend to find decent amounts of sleep less refreshing, and I find myself more snappy and less joyful about the world around me, even with those closest and dearest to me. Not a good thing.

I had heard and read about light therapy, but I was sceptical. Then this winter proved to be exceptionally dark and dismal, even as far as winters go (Montreal winters can be cold, and very snowy, but generally sunny), so I started to research it more seriously.

Finally I decided I had nothing to lose. It seemed plenty of people had found it useful, at worst others found it entirely useless, and I had scouted out a decently priced light, that I could return for a full refund within 30 days. Perfect.

I bought the Philips goLITE at www.costco.ca for $149.99 + $9.33 for shipping. If you don't have a Costco membership, you can also buy it at www.amazon.ca for $180.97, and shipping is free. It comes with a comprehensive manual explaining how you should use it depending on what your exact symptoms are.

I use mine for two 15 minute sessions right after I wake up, and within two days I noticed an INCREDIBLE difference with my ability to wake up and feel refreshed in the morning, my energy during the day, and my mood. Keep in mind, I was honestly convinced I would give it a try for a couple of weeks, and then I'd be giving it right back. Instead, I LOVE it!!! This product has changed my life for the better, and I think that is worth sharing.

Happy summer sunshine :)

Please keep in mind that I'm writing about my experience with this is an individual, not was a health care professional. If you think you are suffering from more serious symptoms related to the "winter blues" (i.e.. seasonal affective disorder), I strongly recommend you seek professional help.

Fettunta

There is only one real way to make this delectable creation, and that is Mario Batali style. This is garlic bread reinvented, though really the way it was intended to be. It will forevermore be fettunta to you as well...

You take the best crusty bread or French baguette you can find, you slice it up and put it on a baking sheet. Then you generously douse it with the best olive oil you can find (truly, the better the olive oil the more delicious the fettunta, so splurge). You put these soaked little breads into an oven at the broil setting for about 3-4 minutes (depending on the oven), until they are crunchy and golden brown. Alternatively you can grill them (even better!). Then you swiftly rescue them from the oven or grill, and quickly rub them vigorously with cloves of garlic you have prepared ahead of of time. Just before serving, sprinkle them with obvious showers of corse salt (my favourite is French sea salt). Serve them warm.

TO DIE FOR! Life was meant to be savoured in precious moments like the ones you can create as easily as this fettunta.

Give it a try, you will be delighted!

Inception

It isn't new, but if you haven't seen it, you absolutely must.

It is a challenging movie to describe, yet it brilliantly takes a simple concept and through a meticulously woven story introduces you to a world that is fantastically imagined. The movie is essentially about dreams and dreaming, and how they can have a profound influence on who we are the decisions we make.

Christopher Nolan (writer and director) makes this story entirely plausible through his incredible attention to every minute detail. The cast is also sensational, lending themselves nicely to the depth of the characters they portray. Highly imaginative (with movies these days I find that is an accomplishment of its own), and therefore grippingly entertaining. I have watched it three times now, to get a full grasp on some of the details one might miss as you are engrossed in following the plot the first run through. Each time I find myself more drawn into it, as I am continually impressed with how gifted a storyteller he is! I love unique stories, and here this movie achieves its mark magnificently.

The good news is, it is out on video so you can easily rent it for your viewing enjoyment right now!
Beware, it is close to 2.5 hours long.
You won't regret it!

Inspiration

A super cool friend of mine has an incredible inspirational photoblog that is worth taking a peak at! She is a gifted photographer, and truly captures a story in each of her gorgeous pictures (and as you may already know, I do love great stories). It is difficult to say much more because after all, a picture is worth a thousand words, and everyone walks away with their own unique message.

http://marisareda.blogspot.com

It puts a smile on my face.
As Marisa puts it, "Life is Beautiful".
Enjoy!

Bobbi is Beautiful

Bobbi Brown. LOVE her!

While there are many things I love about her, her quest to help women embrace their own unique beauty is truly inspiring.

I have been a Bobbi Brown customer from the very beginning. It started with me being drawn to the simplicity of her make-up message: her make-up was intended to enhance your looks in a natural way, helping you be a more beautiful you rather than transform you into someone else. In the 90's that was a novel and revolutionary concept indeed. It turned out to be the platform that launched her career, and the rest is history.

Since that time I have gotten to know more about Bobbi's beauty philosophy through the simple and sage advice she offers in her beauty books (I love, "Bobbi Brown Beauty" and "Bobbi Brown Living Beauty"). She is an impressively smart woman! There is the obvious; she is clearly a gifted and creative make-up artist, and a seriously savvy business woman (kudos). Beyond the obvious is a woman who is using her substantial influence in an oftentimes shallow and superficial world to promote a dwindling commodity, self-esteem.

Most recently I discovered how magnificently she discusses the various challenges of a fragile period in all of our lives, adolescence, in her book aimed at my daughter's generation, "Bobbi Brown Beauty Rules". It is genuinely lovely. She uses real people (not just professional models) to demonstrate her points, and she delves into varied subjects from diverse ethnicities, to braces, to nutrition, and more.  

Thank you Bobbi! You have been a huge part of my growth into a more confident woman, and now you are helping me guide my daughter down that road as well.

A cute note... My daughter felt so connected to Bobbi after coveting her new beauty bible, Bobbi's Beauty Rules, that she asked "is Bobbi Brown too famous to do my make-up for my graduation?". She is 11 years old. The world is still full of so much magic and mystery to her, it is beautiful. xoxo

PRETTY sure is POWERFUL

To connect with more personal information about Bobbi go to www.everythingbobbi.com/en/

You can buy her make-up at many stores, online at Sephora and her own website www.bobbibrowncosmetics.com/index.tmpl

Godiva - heavenly hot chocolate

It is seriously chilly in my corner of the world right now, and if you are craving a way to warm yourself right down to your soul, look no further. There is something supremely comforting in a steaming cup of hot cocoa. I have been a faithful follower of this ritual since childhood, and while my tastes have evolved, it never fails to satisfy. I have sampled many hot chocolate mixes, and a few simple rules are bible: real hot chocolate must be made milk rather than water, the more chocolatey the flavor the more satisfying it is (sugary just makes it taste sugary), and personally I feel it is better if you don't add anything to it (like marshmallows).

In truth there are many hot chocolate mixes that I can enjoy well enough, but given the choice, my all time favorite is Godiva milk chocolate hot cocoa mix. Simply heavenly!

It can be found any place Godiva products are sold, which nowadays happens to be almost everywhere (their stand-alone stores, major retail stores such as The Bay and Chapters).

Once you try it, you will never be able to go back to un-fancy hot chocolate again, and I know your life will be better for it :)

Life moves fast; never sweat the small stuff, and enjoy every drop!

Baguette baby

I adore the versatility of a simple baguette. It can be a snack, an accompaniment or even a main dish, and when it is a good one it is reliably delish!

This is where my Premiere Moisson story is born. They make THE most heavenly bread this side of the pond. Yes, I hate to state the obvious, but bread is an institution in many countries in Europe, and the attempted replicas in North America too often fall woefully short on the required dense flavour and chewy texture. In Croatia there is a bakery literally at every street corner, and no meal is complete without some bread someone brought back fresh that day from the local baker. I come by the obsession honestly, it is in my genes...

Premiere Moisson has managed to hit the right notes with truthfully every one of their bread creations I have ever tasted, and how magnificent is it that they are an artisinal bakery that uses only all natural ingredients (yeh!!!!).

Their baguette in my humble opinion is seriously Paris (and even Croatia) worthy! Crusty outside, chewy interior, and unmarred pure bread flavour. Eat it naked or add your favourite topping, you will enjoy it, guaranteed.

Delicious bread is my idea of the manna of the gods. Enjoy!

Lunch a Munch a Lunchskins

They are ingenious!

This little darlings are reusable lunch bags made of pastry bag material (therefore, definitely food grade approved). Unlike some other "green" food storage products these feel right to put your lunch in. Hard to explain, but trust me, it isn't like wrapping your sandwich in a hankie. They come in gorgeous and fun designs, a velcro closure that works amazingly well, and most incredibly they are top rack dishwasher safe!

As an added bonus they were invented by a group of moms (3 green moms) in the US, and they are still manufactured in the US. Yes, hard to believe but true, they are not made in China... Details at www.lunchskins.com

They are available at many retailers, and all over the net.
One place I found a large selection and free shipping is: www.greenmunch.ca

Bonne appétit you funky mommas!

Skin savior

With winter in full swing in my corner of the world, we all tend to feel the tug of dryness on our skin. As with many other things, I have tried more than my share of skin moisturizers over the years, and without question the very best I have ever found is Cetaphil. I have used their body moisturizer for years, and have newly discovered their facial moisturizer is just as splendid. Totally lovely!

What I love is that it soaks in quickly, never feeling greasy, and yet it keeps your skin silky smooth the entire day. The other bonus is that it is entirely fragrance free.

It can be found at any local pharmacy, as well as through on-line pharmacies. I also appreciate the pump format it comes in, which makes it conveniently simple to use. I swear by this stuff!

I also read that Jo Malone (of personal fragrance infamy), agrees. Apparently even someone who could easily buy or create any moisturizer her heart desires, chooses to import this one from North America for herself. Interesting isn't it?

I think simple products that work are heavenly!

I LOVE organizing too!!!

I love organizing so much that it is one of the fields I have seriously considered embarking upon if this medicine thing ever grows dull.

It gives me a tremendous sense of calm when I manage to transform any corner of minor or major chaos into a neatly organized oasis. I realize that some of you might think I'm a bit sick, but in reality it isn't something I obsess about, it is something I enjoy when I have the time to make it happen. Being able to share this passion with others who don't necessarily have the same inclination towards organization, but are nonetheless able to appreciate the final product just as much as I can, would be a blast. Organization is much more than a pretty space, it is finding functionality for the life you live. Sigh...

 

Now there is organizing for the rich and famous, California Closets style. Where every little drawer and basket sets you back several hundreds, and the finished product, well you can do the math... There stuff IS gorgeous, but generally unattainable for the non-personal assistant employing portion of the population.

Then there is organization for regular people done right. This is what a new blog I recently discovered is all about: http://iheartorganizing.blogspot.com . I definitely identify with her. She offers very practical information, and super duper cool she offers some fun free printable organization stuff to get you started (at the top of the blog under the heading "free printables"). Everyone loves a freebie! Check it out, I think you will enjoy it.

I was happy about my over 1000 page views since September (woohooooo!!!!), but she has over 7 million (holy moly, golly gee whiz).

Profound

The courage to speak 

must be matched by 

the wisdom to listen.

Something I'm not the best at remembering when I need to remember it most, but I keep trying to do better because even though I don't know who to attribute this quote to, I agree with them in a profound way.

Heading into the holiday season, this may not be a bad idea for all of us to try to remember :)

Happy holidays to everyone!

St. Germain Liqueur

Love this stuff, in a crazy way!

I don't really drink much alcohol at all, but when I do decide to partake, it needs to a flavourful experience. I am partial to drinks that are refreshing and slightly sweet, and that aren't too strong.

This summer a lovely new friend introduced me to St. Germain liqueur, and I have been head over heels ever since. It is my new go-to drink to sip for the pleasure of the way it dances in my mouth. Total yum!

The website www.stgermain.fr/story.php gives you an idea of how unique this liqueur is (hand picked elderflowers, seriously gorgeous limited edition numbered bottles, etc), and if have read my blog before, by now you know how enthralled I am with good stories :)

The website also provides you with an impressive compendium of recipes. While I appreciate adventurous mixology, my current favourite way to savour this delectable drink is cold and on the rocks.

In the US it is available everywhere, and it is even available in Ontario and the rest of Canada. Sadly, despite being a French liqueur, it is not as yet available in Quebec. Hopefully one day (soon)!

Cheers!

GOOP

People either love her or the opposite. I'm most definitely among the former. She has proven herself as an actress, though chosen to undertake more minor roles since becoming a mom to two little muffins (kudos), has demonstrated her prowess as both a singer and dancer of late, can cook (hence the cookbook), and looks entirely smashing all the while.

Yes, even a regular gal like me has learned a ton from my good friend Gwyn over the years. Years ago I was one of the firstest followers of her online blog at www.goop.com I LOVE it! Not everything on it is for mere mortals (her clothing budget is NOT the same as mine, etc), but she does offer a variety of informative posts, including travel finds and thought provoking philosophical pieces from gurus in those fields, and I have honestly learned something from the vast majority of them. You can sign up to get the newsletters sent to your inbox every time there is a new one.

Now moving on to the cookbook, called My Father's Daughter. I love the reason she cooks, and I love the ethos of this cookbook, which is geared to all the moms out there who want simple delicious food for their beloved families. I get that, and I would recommend you get her book. Genuinely good stuff. 

Finally, the personal tidbit:

I was once 1 degree of separation away from Gwyneth. This past fall I was walking to yoga in my neighbourhood, and her hubby, none other than Chris Martin of Coldplay, walked past me on the sidewalk. I saw him, recognized him, he saw me and I chickened out of saying anything to him.

So hard to find pictures of them together (they try hard not to be photographed together in public).

I have been kicking myself ever since! Shoulda, woulda, coulda....
Next time - there better be a next time :)

Otto

This one is a fun find for your next visit to the big city.

Family dining that is flavourful enough for the parents while still appealing to the kids and your wallet can be a challenge to find in any city. On a trip to NYC at the end of the summer, we had the pleasure of discovering one such rare gem.

Otto www.ottopizzeria.com. This is a high-end totally scrumptious pizza restaurant (check out the pictures on the website, you will get a hint of what I'm raving about), they also serve other Italian fare such as delectable pastas, while also being a lively entoteca (a wine tasting bar). The cool part is that this is a Mario Batali restaurant without the hefty price tag associated with his fancier establishments. This place is entirely casual, low key, and fun. The food and wines are outstanding, exactly as you would expect from one of his restaurants. The service is accommodating to the family ambiance, while still being very professional and knowledgable, especially when it comes to the vast array of regional private import Italian wines.

A delicious and hassle free dining experience helps you enjoy the amazing company you get to share it with. Imagine family meals as they were intended to be, priceless.

Love this place, and so did the rest of my family!
It is hopping, so reservations are a must, and can be made easily on the internet via open table: www.opentable.com

Montreal bagels

Are an institution, period.

If you have never tasted one you are definitely missing out on one of life's unique pleasures. As everyone who has ever tasted one will tell you, there truly are no other bagels in the world that compare. The interesting catch is that even using the same recipe elsewhere in the world, they don't turn out the same. There are many theories as to why this might be, but the one I find perhaps the most plausible is that the the water (yes, good old municipal Montreal water), is the secret ingredient.

There are two main traditional bagel shops in Montreal, St. Viateur and Fairmont, both on their eponymous streets in the Plateua/Mile End area of the city. While bagels from both are delicious, my favorite is St. Viateur, and I can't explain why. The shop on St. Viateur is open 24 hours a day, and you can stop in for a piping fresh bagel literally whenever your heart desires. There are also other outlets all over the city. Thankfully, even if you don't live in Montreal you can order them online to ship anywhere in Canada or the USA, www.stviateurbagel.com

My personal favorite is to custom order the whole wheat bagel at the Monkland location (5629 Monkland, 514-487-8051), and they can be ready for pick up in about 20-30 minutes. You might be thinking whole wheat bagels!? Yes,  I dare say they might even be tastier than the traditional ones, and certainly retain all the fluffy chewiness these little gems are notorious for.

Enjoy!

Aveda awesomeness

I have been a borderline cultish Aveda fan for a long while. Aveda makeup was the first non-pharmacy brand I splurged on when I started making my own money, and the brand continues to regularly surprise me with the quality of their products.

I know, I know, pretty much every make-up brand is now ultimately owned by Estee Lauder. However, while the "own all your competition" is surely a solid business model, I believe they have remarkably also managed to uphold the principals this brand was founded upon. It's all good!

While there are some products I have moved on from over the years, there are others I still swear by, and new ones I have only recently discovered. It is hard to know where to begin, so I will focus on some of favourites and encourage you to explore further to your sheer delight!

Probably my all-time favourite never-fail Aveda product is the Hand Relief. This is a decadent non-greasy cream that envelopes your hands in the loving they need and deserve. I for one am very hard on my hands as I wash them innumerable times every day, and then when I slather this cream on before I hit the hay it delivers much needed moisture rejuvenation while I sleep. I have tried too many other creams mainly out of pure exploration, and I keep coming back to this one. They also have a Foot Relief, but both because I like the Hand Relief better, and because the simpler the 'beauty' routine the better, I use the Hand Relief on my feet as well.

My second favourite product was a recent discovery when I visited the Aveda Institute in Soho this past summer (will be a future blog), and the stylist used Dry Remedy shampoo and moisturizing treatment masque on me. The entire experience was amazingness, and discovering this shampoo and bringing a bit of that day home with me was the cherry on top! This shampoo gives my thick course hair great manageable body and a lovely smooth texture. The added bonus is that unlike every other shampoo where I have to wash rinse and repeat, with this one lathering well once gets my hair clean and shiny. No repeat. Cool stuff. I don't use a conditioner regularly, but when my stressed out ends need extra pampering I indulge in the Dry Remedy treatment mask for 5 minutes after shampooing, and ahhhhh dryness solved!

A few other fantastic products are the the Mosscara (mascara that will nurture rather than dry out your lashes, trust me, you'll love it and so will your lashes), both the Calming and Energizing body cleanser (shower gel packed with aromatherapy that magically does precisely what the bottle promises), and last but not least, Aveda Comfort Tea is heaven-sent. Just wander into any boutique and they'll offer you a cup (totally yum).

Sadly Aveda is not available online in Canada, but in the US it is at www.aveda.com

While there are many Aveda salons, the best place to truly experience what the brand has to offer is to go to one of the stand-alone stores. In Montreal they are on St. Catherine's Street at the Corner of McGill College and at the Carrefour Laval shopping mall technically in Laval. The Aveda Spa at 3613 St. Laurent Blvd is the next best place to explore the offerings and possibly some pampering?

Because you definitely ARE worth it!!!

Kashi does the body good

I love, love, love Kashi cereals!

I think they are fantastic tasting, and from what I can tell, they also seem to be rather good for you. They contain all natural ingredients, no preservatives, and some of them are organic. There are many different varieties, and they do vary in their nutritional benefits so you do need to read the nutritional information to compare.

My personal favourites are "Go Lean" (5 grams of fiber, 13 grams of protein per serving) and "Organic Cinnamon Harvest" (6 grams of fiber, 6 grams of protein per serving). I love mixing several varieties together in my bowl and creating my own unique cereal combination making the possibilities endlessly delish! They taste yummy, and they fill you up. Cereal perfection!

Then for all those who live in the US, there are also the Kashi Go Lean Crunchy bars. Yes, sadly enough these are not available in Canada (and I have been waiting a few years already). Definitely worth importing from the US if you can. These are amazing all natural protein and fiber bars. They are scrumptious and vary in protein content from 6-9 grams per bar, and fiber 5-6 grams per bar, all for an impressive 150-180 calories per bar. I love to eat these when I'm rushing out in the morning and don't have time for a proper breakfast, or when I'm working a particularly busy shift and I don't have the time to scoff down anything else. Of course, it is fine to take your time eating these too, I'm sure they'll taste even better :)

Do your body good!

Pregnant in heels

Sounds crazy doesn't it? Well, it is!

I hardly watch any television, because so little of what is out there manages to grab and hold on to my attention. This Slice(Canada)/Bravo (USA) channel show however has accomplished exactly that.

Oddly enough I am not pregnant, and in fact my pregnancy years are w-e-ll behind me. Also, even when I was pregnant I absolutely never wore heels, or even considered it (after all I was balance challenged in flats). Yet somehow, I find this show a total blast.

The pregnant women on the show are mostly totally whacked (entirely out of touch with the real world), however the "star" of the show, Rosie Pope the maternity concierge, is quite endearing and knowledgeable. It is interesting how she confidently rocks her clients' worlds with practical reality. The added interesting thing about her is she seems very intelligent, and is able to explain many medical issues with total clarity and accuracy. This is something precious few lay people manage to do, no matter who writes their scripts for them. I believe she is bright enough to genuinely understand the stuff she discusses (apparently she briefly studied neuroscience at Columbia). Her show also touches on a more somber side of her life, as she is amazingly candid about her own serious struggles to conceive her second child (failed IVF, ectopic pregnancy, etc). Entirely refreshing.

Thus the reason, I, a non-pregnant, rarely heel wearing, reluctant TV watching woman, am rather hooked on Rosie Pope and her Pregnant in Heels show. Worth at least a peek I think.

She also has an informative website (it includes a link to her blog) www.rosiepope.com

Enjoy :)

Time to make a new friend

If you don't already know about Etsy, I think it would be worth your while to get acquainted. Etsy is an online community that connects you with cool artisans from all over the place, and lets you find truly amazing and unique handmade items. I have been an Etsy fan for a while, and have managed to find incredible deals there. I have found everything from stationary, to wall decals, to jewelry, to art work. The list is practically endless. Before you think this is the kind of sometimes shabby stuff you find at the local craft fair, think again, these are top notch professional quality items minus the middle man. You  have to check it out to understand.

The other unique part of this experience is that you can also communicate directly with the different artisans and commission entirely custom items. Incredible!

Check them out. www.etsy.com Fun and fantastic stuff!

How about you?

Isn't that juicy food for thought?

Crazy how many varied things I can come up with... 

Now the challenge is to figure out a way not to let fear of x/y/z  hold me back. 

Not so easy, yet very interesting.

Enjoy the self-contemplation!

Manicure Pedicure 101

I'm a firm believer that every girl should know how to accomplish her own fabulous manicure and pedicure, as a rite of passage.

Getting it done in a salon can be pricey and dicey, and even if you can easily afford it and revel in the pampering, in life, its always smart to have a back-up plan.

Years ago one of my beloved Croatian cousins shared with me that she often did her own nails, and when I marveled at how amazing they looked, she pointed out that it doesn't take a genius, it just takes practice. In fact, she said the first hundred times would be hideous, and after I'd be on my way. She was right!

Here are my tips on how to do it yourself. First, you need the right tools, and secondly you need to be patient with your artistry. You'll get there. Promise.

You can likely buy everything you need at your local pharmacy. Buy the best clippers, files, etc that you can afford and they will literally last you a lifetime. Yes, Tweezerman products are pricey, but they are worth every penny.

Items I recommend:

• Good moisturizing nail polish remover and cotton pads
• Good quality nail clippers (Henkles or Tweezerman)
• Good quality cuticle pusher (Tweezerman)
• Good quality cuticle clipper (Tweezerman or Revlon)
• Metal nail file (for nail edge)
• Cardboard buffing nail files for nail bed
• Base coat (First Base by Essie)
• Nail polish (Essie or Butter London)
• Top coat (Sally Hansen Insta-Dri Anti-Chip Top Coat)

This is how you do it:

1. First, remove all of your old polish. Even if you aren't wearing any, wipe every nail with polish remover to remove any natural oil and dirt residue.
2. Cut your nails to desired length with nail clipper (short is always best, and easier to work with).
3. Push the cuticle down off each nail with the cuticle pusher.
4. Cut the cuticle and hangnails off with cuticle clipper (do it slowly until you get the hang of it so you don't cut your skin and bleed). Yes, I know, they always say just push the cuticle down. I don't know any professional manicurist who doesn't cut the cuticle off, and I find there is no way the manicure looks as good or lasts as long if you don't.
5. File down the nails.
6. File all the rough parts of the nail (often the part of the nail you pushed the cuticle off of needs to be smoothed out).
7. Wash your nails with water only to remove all the fine residue from the filing, and wipe dry.
8. Apply Essie "First Base" base coat (the best one I have ever tried).
9. Apply the nail polish of your choice (I think Essie is particularly easy to work with). Start with light pink or nude colors (Essie Mademoiselle is a good bet) because they are more forgiving. Always use as little polish on your brush as possible, to give as thin of a coat as possible. Try to put the first brush stroke in the middle of the nail (that way if you have too much polish on your brush it spreads out rather than pooling into the crevice at the side of your nail and making a mess), and then work the next strokes beside the middle one. Don't brush all the way to the base or sides of the nail bed, rather put the brush down on your nail further away from the edge, and gently nudge the brush down to the base and sides (this is how you get full coverage without any globbing at those difficult spots).
10. Wait about 5 minutes between coats. If you have put a very thin coat on, it should be dry to the light touch in that length of time. Often when you are starting your coats will be thicker, so you'll need to give yourself more drying time. Try not to do more than 2 coats, or else it will take a long while for your polish to set and be smudge proof. 
11. After the second coat you don't need to wait more than 2 minutes to apply the top coat I recommend. In fact, by the time you have finished applying the polish to your second had, it is time to start with the top coat on your first hand. THE world's best top coat is Sally Hansen's Insta-Dri Anti-Chip top coat. It dries your nails in 60 seconds flat. Seriously it works! 60 seconds after application they will be dry to light touch. I would recommend being careful with your hands for 20 min to ensure absolutely no damage. Also, this is the necessary magic ingredient that will ensure your hard work lasts. I wash my hands probably a hundred times a day (at least) when I work, and my manicure can last an entire week with this. If you aren't this hard on your hands, yours may last longer. 
12. Follow the same instructions for your toes, other than making sure to use a pumice on your heels in the shower if you need it, wedge little cotton pads between your toes if they overlap, and wear flip flops for at least 2 hours after a pedicure before putting on closed toe shoes to ensure no damage (if you wear socks you can probably put them on in an hour). Pedicures can last 2-3 weeks. 

Now that I have gotten quite swift at this, I can manage dark polishes as well, and I can do both a mani and a pedi in about 45 min. 

Best of luck, and remember patience & perseverance. Always keep it fun, and never sweat the small stuff!

Allez-Up

The friendliest place in the world to enjoy indoor rock climbing.

My daughter and I got into this a couple of years ago, and our love for it is still going strong. This is one of those simple, yet incredible places where you immediately feel comfortable even though you might be heading into entirely uncharted territory for yourself.

If you are a beginner, they aptly take you under their wings and belay you (support you with a harness to prevent you from falling if you slip) as you embark on this new adventure. If you are an experienced climber you can get certified to belay with a friend, and they also most certainly have walls that will challenge you.

The cost is reasonable ($17.50/person for non-members, with a minimum of two climbers, belay provided), it is a great work-out if you push yourself. I find that rock climbing is one of those activities that occupies your mind while you are working on your body, and therefore is a real break/escape from the other things in life.

If you need them to belay you, book your visit ahead of time.

For more detailed information: www.allezup.com

If you don't live in Montreal, I'm sure you can find a great indoor rock climbing place near you.
Try it. It's a blast!

(picture not from Allez-Up)

Fiji

Simply THE best tasting water this side of heaven!

I'm sorry, I guess I'm a teeny bit of a water snob... I do come by it honestly though. The problem is that I'm kinda defective, in that I find it a daily challenge to drink a healthy amount of fluids. In an attempt to at least force myself to drink something that is both good for my body, and good tasting, I have allowed myself to regularly indulge in the world's most delicious water.

What exactly should water taste like you ask? Absolutely nothing. That is the key. For water to be its most pristine sparkling and refreshing self, it can't be tainted with even the hint of flavor or aftertaste. Fiji accomplishes that to pure smooth perfection. Their website explains it more detail than I can: www.fiji.ca

Water does the body good.

Treat yourself, and experience the difference. 

Something to ponder...

Every so often a brilliant writer out there manages to write something that really makes me think. This link is to a piece that was published in the NY Times, and accomplished exactly that for me, it is about Steve Jobs
http://www.nytimes.com/2011/10/30/opinion/sunday/steve-jobss-genius.html.

One of the aspects in this article that resonates most with me is the notion that the future of innovation is in the hands of the children out there who are the most creative, the most genius if you will, among the mass of overachievers. Nurturing rather than folding that naturally creative spirit into a box is the challenge that society faces.

Check it out and see what you THINK.

Smells sooo nice

For me scented candles are one of life's special indulgences. There is something decadent about my surroundings being enveloped in a scent I enjoy. Scents can relax you, energize you, or simply feel inexplicably pleasing. Lovely.

That being said, I find it quite challenging to find scented candles that do what they are intended to do. I have tried many, and in a moment of desperation have even paid ridiculous amounts of money for a few in an attempt to get one that smelled, and I was unfortunately disappointed time and time again.

Hands down, my all time favorite scented candles are by a company called Archipelago Botanicals. Their smells are smooth and authentic, quite simply heavenly. I find the Mango Tangerine (my #1) and Pomegranate Citrus (my #2) are the most delicious. This company has many varied scents (even Bergamot Tobacco), so there is something for everyone.

The only place I know they sell them in Montreal is Arthur Quentin on St.Denis www.arthurquentin.com This is a store I love love love, and I have already proclaimed its praises in a separate post (suffice it to say that if you go, I would bet you walk out with more than the candles).

I haven't found a great Canadian website that sells them. They do sell them on-line at  the US Amazon www.amazon.com .

My second favorite scented candle company is one called Lucia. Unlike the other brand, I haven't found that every scent from these candles reliably emits the same concentration of scent. The best one is Olive Blossom & Laurel, which is a great crisp scent for the kitchen. I also find their scent diffusers work well. One of the definite bonuses of this brands is that they are a Montreal based company (rock on). They are very easily accessible through many retailers, including Chapters stores and on-line www.chapters.indigo.ca, and several of the scents are currently 50% off at Chapters.

I hope these little finds provide you with hours of relaxation and inspiration. Peace.