I think they are fantastic tasting, and from what I can tell, they also seem to be rather good for you. They contain all natural ingredients, no preservatives, and some of them are organic. There are many different varieties, and they do vary in their nutritional benefits so you do need to read the nutritional information to compare.
My personal favourites are "Go Lean" (5 grams of fiber, 13 grams of protein per serving) and "Organic Cinnamon Harvest" (6 grams of fiber, 6 grams of protein per serving). I love mixing several varieties together in my bowl and creating my own unique cereal combination making the possibilities endlessly delish! They taste yummy, and they fill you up. Cereal perfection!
Then for all those who live in the US, there are also the Kashi Go Lean Crunchy bars. Yes, sadly enough these are not available in Canada (and I have been waiting a few years already). Definitely worth importing from the US if you can. These are amazing all natural protein and fiber bars. They are scrumptious and vary in protein content from 6-9 grams per bar, and fiber 5-6 grams per bar, all for an impressive 150-180 calories per bar. I love to eat these when I'm rushing out in the morning and don't have time for a proper breakfast, or when I'm working a particularly busy shift and I don't have the time to scoff down anything else. Of course, it is fine to take your time eating these too, I'm sure they'll taste even better :)
Do your body good!
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